App Features：
1、Workout Planner: The app's home workout routines are available for beginners or those with workout experience. With over 50 unique training programs to choose from, users will always find something that fits their needs. The app helps users get in shape, lose weight, and feel healthy in their own skin.
2、Meditation Exercises: The app offers meditation exercises and calming sounds ideal for relaxing and de-stressing after a long day. The Balance tab provides a place to improve sleep, reduce stress, and clear headspace.
3、Support and Daily Motivation: The GWJ community is full of supportive women who are all working toWards their own fitness goals. The app aims to provide motivation, advice, or just someone to share progress with, and the community is there to help out.
App Highlights：
1、Meal Planner: The meal planner makes it easy to eat healthy and stay on track with the user's diet. With customized meal plans and recipes, users can get the nutrients they need to fuel their workouts and reach their goals. The app aims to help users eat healthy, feel better, and look gorgeous with an easy diet plan.
2、Autumn Fitness: The GrowWithJo app is the perfect way to get fit and healthy during the autumn season. It offers everything users need to achieve their fitness goals, from customized home workout plans and meal planners to meditation exercises and calming sounds.
3、Daily Tips: The app provides daily workout and nutrition tips to provide users added inspiration and guiDance on their fitness journey.
