App Features:
1、Personalized workout plans: With personalized workout plans, Seven ensures that you get the most out of your training. You can choose a Fitness goal and level, and the app will take Care of the rest.
2、Daily 7-minute workout challenge: The app challenges you to create a habit of training with a daily 7-minute workout challenge.
3、Compatible with WearOS devices: You can sync the app to your WearOS device and use it at home or in the gym.
App Highlights:
1、Scientifically-based workouts: The app offers seven workouts that are based on scientific studies, ensuring that you get the maximum benefit from each exercise with only seven minutes a day.
2、Workout anywhere, anytime: No equipment is needed, so you can workout wherever and whenever you want.
3、Compete with friends: The app allows you to compete with friends for extra encouragement and support.