The Gym WP - Workout Routines app is a comprehensive fitness tool that AIms to help users achieve their desired body shape and improve their gym performance. With over 1,000,000 satisfied users, this app offers a range of features and routines designed to deliver incredible results in a short amount of time.
App Features：
1.One of the standout features of the Gym WP app is its extensive collection of gym routines. Users have access to several pre-designed routines that target various goals in bodybuilding, including weight loss, muscle gain, strength gain, and more. These routines are complete with recommended sets and repetitions, making it easy for users to follow and track their progress. The app takes care of scheduling, ensuring that users have a structured workout plan that maximizes their results.
2.In addition to the pre-designed routines, the Gym WP app also allows users to create their own customized bodybuilding schedule. With over 500 exercises to choose from, users can select exercises based on their preferences and goals. The exercises are categorized into dumbbell, barbell, and free exercises, and each exercise comes with a detailed image and explanation.
App Highlights：
1.One of the unique features of the Gym WP app is its ability to estimate the level of muscle fatigue and recommend rest times for muscle recovery. This feature helps users optimize their workouts by ensuring they allow enough time for their muscles to recover and grow. By following the app's recommendations, users can prevent overtrAining and achieve better results in the gym.
2.The Gym WP app also offers tools to help users monitor their progress and track their body measures. Users can control their weight, monitor their body measures such as waist circumference and body fat percentage, calculate their BMI (Body Mass Index), ideal weight, and fat rate. These features allow users to track their progress over time and make adjustments to their workout and nutrition plans as needed.