How We Feel is a free app designed to help people better understand and navigate their emotions. Developed by a team of scientists, designers, engineers, and therapists, the app is based on the work of Dr Marc Brackett from Yale University's Center for Emotional Intelligence. How We Feel helps users find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit, in order to spot patterns over time.
App Features：
1.One of the unique features of the How We Feel app is its focus on scientific research, which is reflected in its data privacy terms. All of the user data is kept on the device unless the user opt-in to send an anonymized version of their check-ins to be used in research to help more people.
2.The app's goal is to help users build better relationships, make their emotions work for them, improve how they handle stress and anxiety, and ultimately, feel better. By tracking dAIly HealthKit data, users can identify patterns and emotions, and find emotional regulation strategies that work for them.
App Highlights：
1.The How We Feel app also includes a library of video strategies that users can follow in just one minute. These strategies are organized into different themes such as "Change Your Thinking" to help users address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies; "Be Mindful" to gAin perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; and "Reach Out" to build intimacy and trust with Social strategies.
2.One of the biggest strengths of the How We Feel app is its focus on scientific research and evidence-based strategies. This approach ensures that the app's recommendations are based on sound principles and are effective in helping users manage their emotions.
In Conclusion：
Overall, the How We Feel app is an excellent resource for anyone looking to better understand and manage their emotions. The app's emphasis on scientific research and evidence-based strategies ensures that its recommendations are effective and reliable. Additionally, the app's user-friendly interface and step-by-step video strategies make it easy to use and understand. Whether you're looking to improve your relationships, manage stress and anxiety, or simply feel better, the How We Feel app is a great place to start.