The 168 Fast Tracker & Timer app is a convenient and user-friendly tool designed to help you track your intermittent fasting schedule. Whether you are new to intermittent fasting or a seasoned practitioner, this app will guide you through the process and keep you on track with your fasting goals. With a variety of fasting plans to choose from and customizable options, you can easily find a schedule that works best for you.
App Features：
1.Timer Notifications: Receive notifications and alerts for your fasting and eating windows, so you never miss a beat. Stay on track with your schedule and make the most out of your fasting periods.
2.Progress Tracking: Keep track of your fasting progress over time with the app's tracking feature. Monitor your fasting hours and see how far you've come on your fasting journey.
3.Weight Loss Logging: Log your weight loss journey in either kilograms or pounds. By tracking your weight, you can see the results of your fasting efforts and stay motivated to reach your goals.
App Function：
1.BMI Tracking: Monitor your Body Mass Index (BMI) with the app's BMI tracking feature. Understand where you stand in terms of your weight and health, and strive to achieve a healthy BMI range.
2.Customizable Fasting Plans: Choose from popular fasting plans such as 14/10, 16/8, 18/6, 20/4, and 22/2, or create your own custom routine. TAilor your fasting schedule to Fit your lifestyle and preferences.
3.Achievements and Awards: Unlock exclusive Intermittent Fasting awards and achievements as you progress on your fasting journey. Stay motivated and celebrate your fasting milestones with these rewards.
App Highlights：
1.User-Friendly Interface: The app features a simple and intuitive interface that makes it easy to navigate and use. Whether you're a beginner or experienced faster, you'll find the app easy to use and understand.
2.Progress Reports: View detAIled reports of your fasting progress, weight loss, and BMI changes over time. Analyze your data to identify patterns and make informed decisions about your fasting routine.
3.Community Support: Connect with a community of like-minded individuals who are also practicing intermittent fasting. Share your experiences, tips, and success stories with others to stay motivated and inspired on your fasting journey.