App Features：
1.Comprehensive BMI Tracker:Simplify weight management by automatically tracking and analyzing Body Mass Index (BMI). Visual representations of your progress encourage mindful eating habits and motivate toWards a healthier body composition.
2.Heart Rate Monitoring:Capture and track your heart rate over time, gaining valuable insights into Cardiovascular health, stress levels, and exercise effectiveness, empowering proactive steps towards a healthier heart.
3.Personalized Wellness Plans:Based on your health data, HealthPal suggests personalized wellness plans, diets, and exercise routines, tailoring advice to your unique needs and goals.
App Highlights：
1.AI-Powered Health Assistant:Leveraging GPT technology, our AI Health Assistant provides intelligent responses to your health-related queries, offering tailored advice and information, fostering a deeper understanding of your wellbeing.
2.Holistic Health DashBoard:A centralized hub displaying all your health metrics, offering a bird's eye view of your wellness journey and enabling you to identify patterns and correlations between different health indicators.
3.Social Motivation & Challenges:Join a community of like-minded individuals, participate in health challenges, and celebrate milestones together, turning your health journey into a supportive and motivating social experience.
App Function：
1.Smart Water Intake Reminders:Stay hydrated effortlessly with customizable reminders that prompt you to drink water at optimal intervals, ensuring you maintain hydration levels essential for peak mental and physical performance.
2.Mental Health Support:Integrating mindfulness exercises, stress management techniques, and mood tracking, HealthPal fosters emotional wellbeing alongside physical health, promoting a balanced lifestyle.
3.Blood Pressure Tracking:Keep tabs on your blood pressure readings, an essential indicator of overall health. Regular monitoring promotes early detection and management of potential issues.
