This application is based on extensive research evidence that demonstrates the physical, social, and health beneFits of elderly people participating in outdoor activities. MyENJOYHealth provides a series of plans, exercises, exercises, and video resources designed by active aging expeRTS to help elderly users achieve their health and fitness goals. These resources include detailed fitness guides, customized plans for specific fitness goals, external links to relevant articles and research papers, and video resources specifically designed for MyENJOYHealth users.
To use MyENJOYHealth, users simply download the application, register, and enter their personal information. This application provides an interface that is easy for users to understand and use, allowing them to easily browse and select activities and fitness plans that interest them. Using this application can improve the physical activity level of elderly people, increase their interAction with society, and improve their quality of Life and health level.
Note that if the phone/device enters sleep/lock mode, the exercise timer may not function properly. Therefore, to ensure optimal application functionality, it is recommended that users adjust the device's display settings when using the application. We are very concerned about user security and privacy issues, and MyENJOYHealth has adopted a series of security measures to ensure that user identity and privacy are protected.
