Nymbl TrAIning is an innovative digital health program designed to improve balance and mobility through science-backed dual-tasking and cognitive behavior trAining. This app-based program utilizes education topics to provide users with the knowledge and skills necessary to enhance balance and mobility, leading to a healthier and more active lifestyle.
The Nymbl Training app is unique in its approach to balance and mobility training, utilizing dual-tasking techniques that help users perform physical activities while simultaneously engaging in cognitive tasks. This approach has been proven effective in improving balance and reducing fall risk in older adults.
In addition to the dual-tasking approach, Nymbl Training also incorporates cognitive behavior training. This part of the program is designed to help users identify and change negative thoughts and behaviors related to mobility and balance. By shifting focus to positive thoughts and behaviors, users can build confidence and increase their willingness to engage in physical activities.
One of the key highlights of Nymbl Training is its effectiveness. Based on data from the program, 90% of Nymbl members have maintained or increased their engagement with activities they love since using the app. This translates into a more active and fulfilling lifestyle, with reduced fall risk and improved overall health outcomes.
Overall, Nymbl Training is an excellent choice for anyone looking to improve their balance and mobility. With its innovative dual-tasking and cognitive behavior training techniques, users can enjoy a more active and fulfilling lifestyle with reduced fall risk and improved health outcomes.
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