The app encourages you to take Care of your Pet by taking care of yourself. You can choose from a wide variety of daily self-care exercises that are personalized just for you, making it a great daily self-care tracker.
Sometimes, self-care can feel like a chore, especially when struggling with habits, self-love, or depression. However, with Finch, self-care finally feels reWarding, lightweight, and fun. You can complete quick self-care exercises to grow your pet, earn Rewards, and improve mental health. Those who struggle with mood journaling, habits, and depression found it easier to be mindful with their self-care pet in Finch.
With Finch, you can start mornings with quick mood checks and energize your pet to go exploring. You can choose from various mindful habits which include goal tracking, mood journaling, mindful breathing exercises, and quizzes. The app also lets you end your days in moments of gratitude with your self-care pet where they'll return from Adventures to share stories with you. This can help you recognize positive moments and grow your self-love.
Finch encourages mindful habits that can help you hit goals and sustain healthy habits. You can Build mental resilience against stress, anxiety, and depression by increasing self-love and gratitude. The app includes a Habit Tracker to set goals and celebrate wins for healthy habits. Additionally, there's a mood journal, guided breathing to calm nerves, increase focus, energize your mind, and sleep better. Quizzes are also available to help you understand your mental health in areas such as anxiety, depression, Body Image appreciation, and more. You can also use the mood tracker to check your mood quickly and see trends to understand what has been lifting you up or bringing you down. Finally, the app contains motivational quotes to lift your mood and gain new perspectives.
Overall, Finch is a fun and effective self-care pet app that can support healthy habits and help you build mental resilience. It encourages daily self-care and mindful habits, making it a great tool for anyone struggling with depression, anxiety, or self-love.
