Lifesum: Healthy Eating & Diet is a comprehensive and innovative nutrition and wellness app that aims to help users lead a healthier lifestyle by providing personalized nutrition recommendations and plans based on their goals, preferences, and habits.
One of the key features of Lifesum is the food diary with a convenient barcode Scanner that allows users to easily log their meals, snacks, and drinks throughout the day. The app tracks calories, macros (protein, Carbs, and fats), and food ratings, providing users with a clear understanding of their nutritional intake and helping them make more informed food choices. The water tracker also helps users stay hydrated and monitor their water intake.
Lifesum offers a wide range of diet plans, including the keto diet, Mediterranean diet, high-protein diet, Clean eating diet, Scandinavian diet, and climatarian diet. Users can choose the diet plan that best Fits their taste and lifestyle, and Lifesum will provide personalized recommendations and meal plans to achieve their desired weight loss and Body composition goals.
For those interested in intermittent fasting, Lifesum also offers tailored plans, such as the 16:8 morning and evening fasting meal plans, as well as the 5:2 and 6:1 fast plans, allowing users to choose when they eat and what they eat during their fasting windows.
Meal plans come with complete grocery lists, making it easy for users to Shop and prepare healthy, nutritious meals at home. Recipes are also available, with smart Filters that allow users to quickly find recipes that fit their dietary needs and preferences.
Other features of Lifesum include a calorie counter with the option to adjust daily calorie goals and add/exclude exercise calories, as well as macro tracking and adjustable goals for carbs, protein, and fat intake. Users can also create and save their favorite foods, recipes, meals, and exercises, and track their body measurements, weight, waist size, body fat percentage, chest, arm, and BMI.
With Lifesum, users can take control of their nutrition and wellness, achieving their health goals with the guiDance and support of a community united by a passion for health and well-being.
