App Features：
1、Tests and Self-Assessments: Breeze includes various self-assessment tools that help users discover their inner selves and gain a better understanding of their mental state. These tests are Designed to offer personalized insights and suggestions based on the user's specific needs and goals.
2、Personalized Experience: Breeze provides a personalized experience by tailoring the app's suggestions, recommendations, and feedback based on the user's input and goals. This approach helps users feel supported and motivated to continue their mental health journey.
3、Comprehensive Resource Library: Breeze provides a comprehensive resource library that offers eduCational and inspirational content related to mental health. The library includes courses, articles, quotes, and videos that help users develop new skills, learn coping Mechanisms, and boost their mental well-being.
App Highlights：
1、Mood Tracker: Breeze allows users to track their mood daily, which helps them understand the nature of their feelings over time and learn to control their emotions. Users can create a map of their emotional conditions and notice patterns related to specific activities or people that make them happy or bring them down.
2、Negative Thoughts Tracker: The app helps users recognize and fight automatic negative thoughts that might iNFLuence their mood and psychological conditions. It provides several interactive techniques to identify and challenge negative patterns in thinking.
3、Tracker of Cognitive Distortions: Breeze offers insights into popular cognitive distortions and teaches users how to identify flaws in their thinking and behavior. This feature is especially useful for those struggling with depression, panic attacks and anxiety, or bipolar disorder.
